Kalamata olive tapenade

Name: Kalamata olive tapenade
Cuisine: Mediterranean
Ingredients: 3 cloves garlic, peeled; 1 cup pitted kalamata olives; 2 tablespoons capers; 3 tablespoons chopped fresh parsley; 2 tablespoons lemon juice; 2 tablespoons olive oil; salt and pepper to taste

1 step

Updated at: Thu, 17 Aug 2023 13:15:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories74.5 kcal (4%)

Total Fat7.5 g (11%)

Carbs0.9 g (0%)

Sugars0.1 g (0%)

Protein1.3 g (3%)

Sodium294.1 mg (15%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3cloves garlic

peeled

1 cuppitted kalamata olives

2 tablespoonscapers

3 tablespoonsfresh parsley

chopped

2 tablespoonslemon juice

2 tablespoonsolive oil

Instructions

Step 1

Place the garlic cloves into a blender or food processor; pulse to mince. Add the olives, capers, parsley, lemon juice, and olive oil Blend until everything is finely chopped. Season to taste with salt and pepper.

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!