Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
1
Low
Nutrition per serving
Calories186.2 kcal (9%)
Total Fat14.1 g (20%)
Carbs3.2 g (1%)
Sugars0.8 g (1%)
Protein11.3 g (23%)
Sodium363.6 mg (18%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Cover a baking sheet with foil and spray lightly with cooking spray.
Step 2
Soak bread crumbs in milk in a small bowl for 20 minutes.
Step 3
Heat olive oil in a skillet over medium heat. Cook and stir onions in hot oil until translucent, about 20 minutes.
Step 4
Mix beef and pork together in a large bowl. Stir onions, bread crumb mixture, eggs, parsley, garlic, salt, black pepper, red pepper flakes, Italian herb seasoning, and Parmesan cheese into meat mixture with a rubber spatula until combined. Cover and refrigerate for about one hour.
Step 5
Preheat an oven to 425 degrees F (220 degrees C).
Step 6
Using wet hands, form meat mixture into balls about 1 1/2 inches in diameter. Arrange onto prepared baking sheet.
Step 7
Bake in the preheated oven until browned and cooked through, 15 to 20 minutes.
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