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Bread n' Dance · St Helena Island

Bread n' Dance · St Helena Island

Cook:30min

Bread n’ Dance is actually tomato paste sandwiches, so named because they are always served at a dance, or other social event.

Updated at: Thu, 17 Aug 2023 08:05:35 GMT

Nutrition balance score

Good

Glycemic Index

35

Low

Glycemic Load

6

Low

Nutrition per serving

Calories191.3 kcal (10%)

Total Fat10.2 g (15%)

Carbs17 g (7%)

Sugars10.7 g (12%)

Protein10.8 g (22%)

Sodium557.5 mg (28%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

450gfresh tomatoes

or 400g tin of tomatoes

1 teaspoonsugar

¼ teaspoonsalt

or butter parsley

2 rasherslean bacon

finely chopped, omit for a vegetarian version

Instructions

Step 1

Heat the oil in a frying pan

Step 2

Add onions, chilli, bacon and herbs

Step 3

Fry until soft then add tomatoes with juice, salt and sugar

Step 4

Using a fork mash tomatoes

Step 5

Simmer mixture until all the liquid has evaporated and you are left with a thick pulp

Step 6

Stir in beaten egg until cooked

Step 7

Remove from heat and cool

Step 8

Store in the refrigerator

Step 9

Serve in sandwiches

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

Makes leftovers

Clare· 3 years ago

Makes leftovers

Under 30 minutes

What a brilliant sandwich filling we loved this, so easy and would be great for packed lunches for work or school. Reduced the salt and sugar a bit but this didn’t effect the taste at all.