
By Joey Keith
Baked Parmesan Brocolli
5 steps
Prep:30minCook:15min
Updated at: Wed, 16 Aug 2023 15:49:50 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories358.9 kcal (18%)
Total Fat19.1 g (27%)
Carbs33 g (13%)
Sugars9.3 g (10%)
Protein18.4 g (37%)
Sodium612.6 mg (31%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat oven to 400°. Place half of broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam 3-4 minutes or until crisp-tender. Place in a greased 13x9-in. baking dish; repeat with remaining broccoli.
Step 2
Meanwhile, in a small saucepan over medium heat, melt 4 tablespoons butter. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer.
Step 3
Stir in flour until blended; gradually add milk. Bring to a boil; cook and stir 2 minutes or until thickened. Stir a small amount of hot mixture into egg yolk; return all to the pan, stirring constantly. Cook and stir 1 minute longer. Remove from heat; stir in the cheese, salt and pepper. Pour over broccoli.
Step 4
In a small skillet, cook bread crumbs in remaining butter until golden brown; sprinkle over the top.
Step 5
Bake, uncovered, 15-18 minutes or until heated through.
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