Eggplant Parmesan
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Nutrition per serving
Calories427.4 kcal (21%)
Total Fat25.7 g (37%)
Carbs29.4 g (11%)
Sugars5 g (6%)
Protein20.3 g (41%)
Sodium1302.7 mg (65%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Peel eggplant, lay on paper towel with salt and pepper on both sides to absorb water.
Step 2
Dip in egg, then breadcrumbs (add salt, pepper, garlic)
Step 3
Add butter to pan and fry
Step 4
Remove eggplant to foil pan
Step 5
Add tomato sauce to pan with some sugar, lemon juice, salt, pepper and garlic. Reduce a little.
Step 6
Add sauce to foil pan over eggplant, sprinkle Parmesan cheese and shredded cheese on top.
Step 7
Bake for about 30 minutes at 350, covered.
Notes
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Delicious
Sweet
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