Broccoli Almond Protein Salad

Name: Broccoli Almond Protein Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American, Asian
Ingredients: 4 cups Broccoli (chopped into small florets); 2 cups Frozen Edamame (shelled); 4 stalks Green Onion (sliced); 1/2 cup Almonds (chopped); 1/4 cup Almond Butter; 1 tbsp Rice Vinegar; 1 tbsp Tamari (or Coconut Aminos); 1 tbsp Maple Syrup; 1 tbsp Sesame Oil; 1 Garlic (clove, minced); 2 tbsps Water

3 steps

Prep:20minCook:20min

11 ingredients 20 minutes 4 servings

Updated at: Thu, 17 Aug 2023 06:32:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories346.7 kcal (17%)

Total Fat23.5 g (34%)

Carbs22.8 g (9%)

Sugars8.4 g (9%)

Protein18.2 g (36%)

Sodium324.5 mg (16%)

Fiber9.9 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupsBroccoli

chopped into small florets

2 cupsfrozen edamame

shelled

4 stalksGreen Onion

sliced

½ cupalmonds

chopped

¼ cupalmond butter

1 Tbsprice vinegar

1 TbspTamari

or Coconut Aminos

1 Tbspmaple syrup

1 Tbspsesame oil

1 cloveGarlic

minced

2 tbspswater

Instructions

Step 1

In a large mixing bowl, combine the broccoli florets, edamame beans, green onions, and chopped almonds.

Step 2

To make the salad dressing, whisk together the almond butter, rice vinegar, tamari, maple syrup, sesame oil, garlic, and water. Add more water if needed to achieve desired consistency.

Step 3

Pour the dressing over the salad and toss to mix well. Serve immediately, or let sit for a few hours before eating. Enjoy!