Homemade Fish Fingers

Name: Homemade Fish Fingers
Cuisine: British, European
Ingredients: Fish Fingers; 600g cod, cut into strips; 4 slices of wholemeal bread; Handful of parmesan cheese, grated; 2 eggs, whisked; ½ cup of flour; 2 Large sweet potatoes, peeled and sliced into "fries"; 1 tbsp of olive oil

8 steps

Updated at: Wed, 16 Aug 2023 19:32:32 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories442.2 kcal (22%)

Total Fat13.6 g (19%)

Carbs54.5 g (21%)

Sugars6.8 g (8%)

Protein24.6 g (49%)

Sodium453.2 mg (23%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

fish fingers

600gcod

cut into strips

4slices of wholemeal bread

½ cupflour

Large, peeled and sliced into "fries"

1 Tbspolive oil

Instructions

Step 1

Preheat your oven to 200°C.

OvenPreheat

Step 2

Place the bread and parmesan in your food processor and blitz into breadcrumbs.

Step 3

Put the fish, flour, eggs and breadcrumb mix into separate bowls.

Step 4

Lay out the bowls in a line (fish, flour, egg, breadcrumbs) with an oven tray at the end and allow the child to dip into each bowl to make the fish fingers.

Step 5

Toss the sweet potato in the oil and place on a baking tray.

Step 6

Bake the fish and the sweet potato fries in the oven for 20 minutes until golden and crispy, turning half way through.

Step 7

Serve with their favourite greens and enjoy!

Step 8

6 months+ - Introduce as a finger food for baby to pick up and self feed. Add dips such as Tomato Sauce to increase variety.