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FODMAP Shepherd's Pie
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Joel Waterman
By Joel Waterman

FODMAP Shepherd's Pie

10 steps
Prep:25minCook:35min
Updated at: Wed, 16 Aug 2023 20:33:44 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
27
High

Nutrition per serving

Calories412.5 kcal (21%)
Total Fat12.3 g (18%)
Carbs46.8 g (18%)
Sugars13 g (14%)
Protein29.5 g (59%)
Sodium860.2 mg (43%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
steam topping ingredients for 12 minutes
Step 2
sprinkle salt to taste
Step 3
add milk and ghee and mash until slightly lumpy

For the Gravy/Meat mix

Step 4
heat pan on medium low. melt ghee in large skillet, add scallions and chives, sprinkle with salt and pepper, cook for 5-10 minutes
Step 5
Add tomato paste, let brown in pan for 1-2 mins
Step 6
add flour, warm for 1m
Step 7
add sherry, deglaze pan (scrape bits and mix together for 2-3 mins
Step 8
add chicken stock and worcestershire sauce, mix, simmer until reduced to a thick gravy
Step 9
add turkey and cook until browned

Bake

Step 10
in a preheated oven (400 deg) cook for 25 minutes until bubbling hot
OvenOvenPreheat

Notes

1 liked
0 disliked
Delicious
Makes leftovers
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