By thecuriouschickpea.com
Tamarind Red Lentil Soup
Instructions
Prep:10minCook:45min
This delicious tamarind red lentil soup is so simple to make and bursting with flavor! It's creamy, spicy, gingery, tangy–just all around incredible! Eat it as a soup with some bread for dipping, or enjoy it as dal with basmati rice.
Updated at: Fri, 22 Nov 2024 07:04:50 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories431.4 kcal (22%)
Total Fat17.8 g (25%)
Carbs54.7 g (21%)
Sugars6.7 g (7%)
Protein19.6 g (39%)
Sodium728.8 mg (36%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tspcoconut oil
or vegetable oil, divided
1yellow onion
small dice
4cloves garlic
minced
1chilis
minced, to taste
1 inchginger
piece, minced
2 tspground cumin
1 tspground coriander
1 ½ tspsalt
or to taste
400gdry red lentils
rinsed clean
6 cupswater
1 Tbsptamarind concentrate
1 x 15 ozcan crushed tomatoes
or diced, 1 1/2 cups diced fresh tomatoes
1 x 15 ozcan coconut milk
2 Tbspfresh squeezed lemon juice
cilantro
to garnish, optional
chilies
minced, to garnish, optional
vegan butter
to serve, optional
Instructions
View on thecuriouschickpea.com
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