
By thecuriouschickpea.com
Tamarind Red Lentil Soup
Instructions
Prep:10minCook:45min
This delicious tamarind red lentil soup is so simple to make and bursting with flavor! It's creamy, spicy, gingery, tangy–just all around incredible! Eat it as a soup with some bread for dipping, or enjoy it as dal with basmati rice.
Updated at: Fri, 28 Mar 2025 07:05:17 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories431.4 kcal (22%)
Total Fat17.8 g (25%)
Carbs54.7 g (21%)
Sugars6.7 g (7%)
Protein19.6 g (39%)
Sodium728.8 mg (36%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tspcoconut oil
or vegetable oil, divided

1yellow onion
small dice

4cloves garlic
minced

1chilis
minced, to taste

1 inchginger
piece, minced

2 tspground cumin

1 tspground coriander

1 ½ tspsalt
or to taste

400gdry red lentils
rinsed clean

6 cupswater

1 Tbsptamarind concentrate

1 x 15 ozcan crushed tomatoes
or diced, 1 1/2 cups diced fresh tomatoes

1 x 15 ozcan coconut milk

2 Tbspfresh squeezed lemon juice

cilantro
to garnish, optional

chilies
minced, to garnish, optional

vegan butter
to serve, optional
Instructions
View on thecuriouschickpea.com
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Notes
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