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thecuriouschickpea.com
By thecuriouschickpea.com

Tamarind Red Lentil Soup

Instructions
Prep:10minCook:45min
This delicious tamarind red lentil soup is so simple to make and bursting with flavor! It's creamy, spicy, gingery, tangy–just all around incredible! Eat it as a soup with some bread for dipping, or enjoy it as dal with basmati rice.
Updated at: Fri, 22 Nov 2024 07:04:50 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories431.4 kcal (22%)
Total Fat17.8 g (25%)
Carbs54.7 g (21%)
Sugars6.7 g (7%)
Protein19.6 g (39%)
Sodium728.8 mg (36%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

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