By biancazapatka.com
Black Lentil Curry (Vegan Indian Dal)
Instructions
Prep:10minCook:40min
This creamy Black Lentil Curry recipe is inspired by the popular Indian Dal Makhani but made vegan with coconut milk, beluga lentils, and healthy veggies. It is loaded with flavorful spices and has a wonderful thick texture, making it to one of the best curry dishes you ever had!
Updated at: Sat, 22 Mar 2025 09:06:34 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories356 kcal (18%)
Total Fat16.9 g (24%)
Carbs38.9 g (15%)
Sugars8.2 g (9%)
Protein14.6 g (29%)
Sodium673 mg (34%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 Tbspcoconut oil
for frying
1onion
chopped
2garlic cloves
minced
1 Tbspginger minced
2carrots
small, cut into slices or cubes
1 ½ Tbspcurry paste
or curry powder, or spice mix
1 ½ cupsbeluga lentils
1 x 14 ozcan strained tomatoes
1 x 14 ozcan coconut milk
2 ⅓ cupvegetable broth
1sweet potato
cut into cubes
2 cupsfresh baby spinach
salt
to taste
pepper
to taste
2 Tbsplime juice
or to taste
2 Tbspnon-dairy yogurt
fresh parsley
or coriander
sesame seeds
rice
cooked
Instructions
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Notes
7 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers
