Smashed Eggs with Avocado and Chilli

general meal

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Step 1 Bring a pan of water to the boil, add the eggs then boil for 6 minutes or until cooked to your liking.

Step 2

Drain the eggs, run under cold water for a minute then peel and set aside.

Step 3

Step 2 Melt the butter with the spices in a small saucepan or in the microwave.

Step 4

Step 3 Toss the avocado in the lime juice, spoon on top of the toast then break the eggs up over the top.

Step 5

Scatter over the spiced butter, coriander and pumpkin seeds then serve.