By Ronronronni
Smashed Eggs with Avocado and Chilli
general meal
Updated at: Thu, 17 Aug 2023 14:03:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories439.7 kcal (22%)
Total Fat28.4 g (41%)
Carbs21.6 g (8%)
Sugars2.6 g (3%)
Protein25.8 g (52%)
Sodium412.2 mg (21%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Step 1 Bring a pan of water to the boil, add the eggs then boil for 6 minutes or until cooked to your liking.
Step 2
Drain the eggs, run under cold water for a minute then peel and set aside.
Step 3
Step 2 Melt the butter with the spices in a small saucepan or in the microwave.
Step 4
Step 3 Toss the avocado in the lime juice, spoon on top of the toast then break the eggs up over the top.
Step 5
Scatter over the spiced butter, coriander and pumpkin seeds then serve.
Notes
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