By SW Sarah
Tomato & basil omelette by Jamie Oliver
The classic combination of tomato and basil makes this simple omelette really sing.
Updated at: Thu, 17 Aug 2023 09:05:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories283.7 kcal (14%)
Total Fat24 g (34%)
Carbs3.3 g (1%)
Sugars1.8 g (2%)
Protein13.8 g (28%)
Sodium145.8 mg (7%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Pick the leaves off the basil and roughly tear them.
Step 2
Cut the cherry tomatoes in half on a chopping board.
Step 3
Crack the eggs into a mixing bowl.
Step 4
Add a tiny pinch of salt and pepper.
Step 5
Beat well with a fork until fully combined.
Step 6
Place a small non-stick frying pan on a low heat to warm up. Meanwhile…
Step 7
Add ½ tablespoon of olive oil to the pan and turn the heat up to high.
Step 8
Carefully add the tomatoes and fry for 1 minute.
Step 9
Turn the heat down to low and sprinkle over the basil leaves.
Step 10
Carefully pour in the eggs, then tilt the pan to spread them out evenly.
Step 11
Using a fork, swirl the eggs around the pan a little.
Step 12
When the omelette begins to cook and firm up, but still has a little raw egg on top, use a spatula to ease around the edges of the omelette, then fold it over in half – when it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.
View on Jamie Oliver
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