Lemon Chia Dressing

Name: Lemon Chia Dressing
Cuisine: American
Ingredients: 1/2 cup water; 1 medjool or 2 regular dates, pitted and finely chopped; 1 tablespoon raw cashew butter; 1 tablespoon plus 1 teaspoon fresh lemon juice; 2 teaspoons chia seeds

2 steps

Need a quick home-made dressing? This may be the go-to you've been looking for!

Updated at: Thu, 17 Aug 2023 00:12:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories177.7 kcal (9%)

Total Fat10.4 g (15%)

Carbs20.1 g (8%)

Sugars10.3 g (11%)

Protein4.5 g (9%)

Sodium4 mg (0%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cupwater

1medjool dates

or 2 regular, pitted and finely chopped

1 tablespooncashew butter

raw

1 tablespoonfresh lemon juice

2 teaspoonschia seeds

Instructions

Step 1

Combine water and chopped dates in a small bowl and microwave for 30 seconds (or heat in a small pot until just starting to simmer). Whisk for one minute then whisk in cashew butter until thoroughly dispersed. Stir in lemon juice and chia seeds and let sit for 15 minutes to thicken.

Step 2

Note: For a change of pace, replace the cashew butter and lemon juice with almond butter and balsamic vinegar.

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