Nutrition balance score
Great
Glycemic Index
38
Low
Nutrition per serving
Calories1773 kcal (89%)
Total Fat10 g (14%)
Carbs318.3 g (122%)
Sugars24.6 g (27%)
Protein106.6 g (213%)
Sodium3929 mg (196%)
Fiber83 g (296%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Soak the beans overnight the night before (or used canned). In the morning, drain the water and add fresh water to cover the beans by two inches.
Step 2
Add the ham bone, tomato sauce, onion, chile, garlic, chili powder, salt, and pepper. Cook on low all day (6-8 hours) until the beans are tender.
Step 3
Toward the end, you can remove the meat from the ham bone and add it to the beans, but the beans will be flavorful without it, too. Taste beans to see if they need more salt and pepper.
Notes
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Bland
Makes leftovers
Moist
Never again
One-dish