Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories649.7 kcal (32%)
Total Fat30 g (43%)
Carbs66 g (25%)
Sugars2.7 g (3%)
Protein29.3 g (59%)
Sodium921.4 mg (46%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry the chorizo and garlic for a few minutes until the chorizo caramelises a bit.
Step 2
Put on some penne in boiling water. (Or make some courgette noodles and heat in the microwave for 30 seconds)
Step 3
Add the chopped tomatoes and half the parmesan. Cook until the sauce thickens slightly.
Step 4
Add the rocket and mozzarella. Cook until the mozzarella is partially melted and the rocket has wilted. Stir everything together.
Step 5
Serve over the pasta our courgette noodles and top with rest of the parmesan and parsley.
Notes
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