By Joshua Carroll
Sweet Chilli Prawn and Pasta
7 steps
Prep:10minCook:10min
Simple meal to make with a little bit of prep
Updated at: Thu, 17 Aug 2023 12:08:27 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
21
High
Nutrition per serving
Calories237.5 kcal (12%)
Total Fat1.1 g (2%)
Carbs40.7 g (16%)
Sugars9 g (10%)
Protein14.6 g (29%)
Sodium1605.2 mg (80%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the sauce
Instructions
Step 1
Add the prawns, pinch of salt and pepper and two teaspoons of cornstarch into a bowl. Mix and set aside
Step 2
In a small bowl add the ingredients for the sauce. 1 tables spoon of soy sauce, honey and Cider vinegar.
Step 3
In a pan add pasta and mix Veggies. Cook for around 10 mins.
Step 4
Using a frying pan add some oil and add 2 finely cut garlic cloves.
Step 5
Add the prawns (if raw cook for around 10 mins) if already cooked cook for 5 mins.
Step 6
Then add the sauce and cook for 2 mins.
Step 7
Plate the pasta and then the prawns and enjoy.
