Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories568.5 kcal (28%)
Total Fat24 g (34%)
Carbs66.4 g (26%)
Sugars7 g (8%)
Protein24.4 g (49%)
Sodium551 mg (28%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![150 g conchiglie rigate (or any pasta shape)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629230/custom_upload/2d1d61a126a6f7313c78616c683a904e.jpg)
150gconchiglie rigate
or any pasta shape
![2 medium courgettes, ends trimmed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
2courgettes
medium, ends trimmed
![2 fresh lemongrass stalks, woody ends trimmed and tough outer leaves removed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110500/custom_upload/10c8ee5438fc9580de4d9b5da9a3e5df.jpg)
2fresh lemongrass stalks
woody ends trimmed and tough outer leaves removed
![3 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 Tbspolive oil
![1 garlic clove, finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
finely chopped
![1 pinch salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 pinchsalt
![1 pinch chilli flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 pinchchilli flakes
![150 g Waitrose & Partners cooked Extra Large King Prawns](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110440/custom_upload/b316b2e1c8873118c65fc109cefcceda.jpg)
150gKing Prawns
cooked, Extra Large
![½ lemon, juice, plus extra wedges to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
0.5lemon
juice, plus extra wedges to serve
![Small handful roughly chopped coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
coriander
roughly chopped
Instructions
Step 1
Bring a large pan of salted water to the boil. Pare the courgettes into thin strips with a vegetable peeler (or use a julienne peeler or spiraliser); set aside. Add the pasta to the boiling water and cook according to pack instructions.
Step 2
Meanwhile, chop the lemongrass as finely as possible. Tip into a frying pan with the oil, garlic and salt, and set over a medium-low heat. As the oil warms, it will gently cook the garlic and lemongrass; after 4-5 minutes it should be fragrant and lightly golden. Add the chilli flakes and prawns, and heat for 1 minute more. Squeeze in the lemon juice.
Step 3
Drain the pasta and immediately add to the pan with the prawns. Take off the heat and toss everything together. Cool for a couple of minutes, then toss through the courgettes and coriander. Serve with lemon wedges for squeezing over.
View on waitrose.com
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Delicious
Go-to
Under 30 minutes
Easy
Kid-friendly