Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories568.5 kcal (28%)
Total Fat24 g (34%)
Carbs66.4 g (26%)
Sugars7 g (8%)
Protein24.4 g (49%)
Sodium551 mg (28%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
150gconchiglie rigate
or any pasta shape
2courgettes
medium, ends trimmed
2fresh lemongrass stalks
woody ends trimmed and tough outer leaves removed
3 Tbspolive oil
1garlic clove
finely chopped
1 pinchsalt
1 pinchchilli flakes
150gKing Prawns
cooked, Extra Large
0.5lemon
juice, plus extra wedges to serve
coriander
roughly chopped
Instructions
Step 1
Bring a large pan of salted water to the boil. Pare the courgettes into thin strips with a vegetable peeler (or use a julienne peeler or spiraliser); set aside. Add the pasta to the boiling water and cook according to pack instructions.
Step 2
Meanwhile, chop the lemongrass as finely as possible. Tip into a frying pan with the oil, garlic and salt, and set over a medium-low heat. As the oil warms, it will gently cook the garlic and lemongrass; after 4-5 minutes it should be fragrant and lightly golden. Add the chilli flakes and prawns, and heat for 1 minute more. Squeeze in the lemon juice.
Step 3
Drain the pasta and immediately add to the pan with the prawns. Take off the heat and toss everything together. Cool for a couple of minutes, then toss through the courgettes and coriander. Serve with lemon wedges for squeezing over.
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Notes
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Delicious
Go-to
Under 30 minutes
Easy
Kid-friendly