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By Maëlle

Shrimp and Zucchini with Bowties in Light Tomato Sauce

16 steps
Cook:15min
Updated at: Thu, 17 Aug 2023 07:34:53 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
25
High

Nutrition per serving

Calories374.8 kcal (19%)
Total Fat10.2 g (15%)
Carbs52.4 g (20%)
Sugars5.4 g (6%)
Protein18.1 g (36%)
Sodium476.3 mg (24%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook pasta according to package instructions.
Step 2
While pasta cooks, heat a large skillet until very hot.
Step 3
Spray lightly with cooking spray.
Step 4
Season shrimp with salt and pepper and add to hot skillet.
Step 5
Saute for about 1 minute, until almost cooked through and remove from heat.
Step 6
Set shrimp aside.
Step 7
Add olive oil to the pan, lower heat to medium, add shallots and garlic and saute until golden, about 1 minute.
Step 8
Add tomatoes and season with salt and pepper, and cook about 1 minute.
Step 9
Add zucchini, saute another minute.
Step 10
Add chicken broth, red pepper flakes and mix well.
Step 11
Return shrimp to the pan and simmer 30 seconds.
Step 12
When pasta is cooked to al dente, drain in a colander and add pasta to sauce.
Step 13
Mix well with the sauce and adjust salt and pepper.
Step 14
Add chopped parsley and serve.
Step 15
Top with some really good grated cheese!
Step 16
Yields a little over 1 1/2 cups per serving.
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