Easy Cheese Alfredo Sauce (1 cup serving)

Name: Easy Cheese Alfredo Sauce (1 cup serving)
Prep time: 20 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 cup cashews; 1.75 cups unsweetened soy milk; 1/2 Cup nutritional yeast; 4 TBS tapioca starch; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp salt; 1 tsp miso

1 step

Prep:20min

Makes 4 cups. Serving size 1/2 cup keep in mind with Lumen. Great with Cauliflower Rice, Sautéed Spinach, Kidney Beans

Updated at: Tue, 07 Oct 2025 20:03:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories164.1 kcal (8%)

Total Fat8.9 g (13%)

Carbs12.7 g (5%)

Sugars1.4 g (2%)

Protein9.6 g (19%)

Sodium349.9 mg (17%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 cupcashews

1 ¾ cupsunsweetened soy milk

½ cupnutritional yeast

4 TbsTapioca Starch

1 tsponion powder

1 tspgarlic powder

1 tspsalt

1 tspmiso

Instructions

Step 1

10/7 - changed to blend in Smoothie cup so smoother and added miso Soak cashews in boiling water 15+ minutes, drain, put in blender, add remaining ingredients, puree 3 times