Samsung Food
Log in
Use App
Log in
Pan Seared Lamb Chop
100%
0
By Nathan Curtis

Pan Seared Lamb Chop

6 steps
Prep:30minCook:15min
Pan Seared Lamb Chop
Updated at: Thu, 17 Aug 2023 11:33:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
34
Low
Glycemic Load
1
Low

Nutrition per serving

Calories112.6 kcal (6%)
Total Fat7.6 g (11%)
Carbs1.5 g (1%)
Sugars0 g (0%)
Protein9.9 g (20%)
Sodium778.1 mg (39%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Rest lamb out of fridge for 30 min.
lamblamb1 lb
Step 2
Evenly salt, pepper and spice the chops with the masala spice and garlic powder
lamblamb1 lb
kosher saltkosher salt½ Tbsp
black pepperblack pepper½ Tbsp
masala spicemasala spice1 Tbsp
garlic powdergarlic powder½ Tbsp
Step 3
Heat a cast iron skillet to smoke point, then reduce heat. Pan should be just below smokepoint
Frying PanFrying Pan
Step 4
oil the pan and add lamb chops, sear for 2 minutes per side, cooking in the pan flipping every 2 minutes until desired doneness is reached (8 min rare-med rare)
Frying PanFrying Pan
lamblamb1 lb
kosher saltkosher salt½ Tbsp
black pepperblack pepper½ Tbsp
masala spicemasala spice1 Tbsp
garlic powdergarlic powder½ Tbsp
Step 5
pull from pan and rest chops covered in foil for at least 5 minutes
FoilFoil
Step 6
plate and garnish with fresh mint leaves
lamblamb1 lb

Notes

2 liked
0 disliked
Easy
Go-to
Spicy
Sweet
Under 30 minutes
There are no notes yet. Be the first to share your experience!