Pan Seared Lamb Chop
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By Nathan Curtis
Pan Seared Lamb Chop
6 steps
Prep:30minCook:15min
Pan Seared Lamb Chop
Updated at: Thu, 17 Aug 2023 11:33:01 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
0
Low
Nutrition per serving
Calories112.4 kcal (6%)
Total Fat7.6 g (11%)
Carbs1.5 g (1%)
Sugars0 g (0%)
Protein9.9 g (20%)
Sodium778.1 mg (39%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Rest lamb out of fridge for 30 min.
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Step 2
Evenly salt, pepper and spice the chops with the masala spice and garlic powder
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Step 3
Heat a cast iron skillet to smoke point, then reduce heat. Pan should be just below smokepoint
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Step 4
oil the pan and add lamb chops, sear for 2 minutes per side, cooking in the pan flipping every 2 minutes until desired doneness is reached (8 min rare-med rare)
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Step 5
pull from pan and rest chops covered in foil for at least 5 minutes
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Step 6
plate and garnish with fresh mint leaves
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Notes
2 liked
0 disliked
Easy
Go-to
Spicy
Sweet
Under 30 minutes
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