Broccoli Cauliflower Cheese Soup

Name: Broccoli Cauliflower Cheese Soup
Cuisine: American
Ingredients: 1 3/4 pound Jennie-O turkey sausage; 1/2 pound broccoli; 1 1/2 pound cauliflower; 1 cup unsweetened almond milk; 1 cup water; 1 cup chicken broth; 1 cup low fat sharp cheddar cheese; 5 slices turkey bacon; 1/4 tsp mustard seed; 1/4 tsp marjoram; 1/4 tsp thyme; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp salt; 1/4 tsp pepper

1 step

Broccoli Cauliflower Cheese Soup with Sausage & Bacon Makes 6 servings Per serving 1 Lean protein 3 Greens 2 condiments

Updated at: Fri, 22 Sep 2023 11:58:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories299.4 kcal (15%)

Total Fat15.1 g (22%)

Carbs6 g (2%)

Sugars1.7 g (2%)

Protein34 g (68%)

Sodium1392.2 mg (70%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.75 poundturkey sausage

0.5 poundbroccoli

1.5 poundcauliflower

1 cupunsweetened almond milk

1 cupwater

1 cupchicken broth

1 cuplow fat sharp cheddar cheese

5 slicesturkey bacon

¼ tspmustard seed

¼ tspmarjoram

¼ tspthyme

¼ tspgarlic powder

¼ tsponion powder

¼ tspsalt

¼ tsppepper

Instructions

Step 1

1. In a small bowl mix garlic and onion powders, mustard seed, thyme, and marjoram. 2. In a saucepan bring chicken broth to a boil. Add cauliflower and broccoli. Season with salt and pepper. Simmer 4-5 minutes then set aside. 3. Brown sausage in a skillet then set aside. 4. In a saucepan on low heat, mix and heat water and almond milk. When warm, slowly add cheese and stir until melted. 5. Add cooked sausage and half of the spice mixture. 6. Stir in the broth and veggies and remaining spice mixture. Mix well, then cover and simmer for 5-8 minutes, stirring occasionally. 7. Serve and enjoy!!

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