By minimalistbaker.com
Easy 1-Pot Tomato Soup (Vegan)
Instructions
Prep:10minCook:25min
An easy, creamy, balanced, and comforting tomato soup that’s nourishing, plant-based, and full of flavor. Just 1 pot required!
Updated at: Thu, 21 Nov 2024 12:24:19 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories268.9 kcal (13%)
Total Fat12.3 g (18%)
Carbs34.7 g (13%)
Sugars18.2 g (20%)
Protein9.1 g (18%)
Sodium996.4 mg (50%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tspolive oil
if oil-free, sub twice the amount in water, plus more as needed to prevent sticking
1 ½ cupsyellow onion
diced, large
1 clovesgarlic
minced
1 tspdried basil
1 x 28 ouncecan whole peeled san marzano tomatoes in juices
1 x 6 ouncecan tomato paste
1 x 14.5 ouncecan diced tomatoes
1 cupvegetable broth
sub up to half with extra coconut milk for creamier soup
1 x 14 ouncecan light coconut milk
or sub full-fat for creamier soup
¾ tspsea salt
¾ tspblack pepper
1 Tbspmaple syrup
vegan parmesan cheese
basil
freshly chopped
Croutons
see notes for homemade, use gluten-free if needed
Instructions
View on minimalistbaker.com
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
Go-to
Delicious
Easy
Makes leftovers
Sweet