
By minimalistbaker.com
Easy 1-Pot Tomato Soup (Vegan)
Instructions
Prep:10minCook:25min
An easy, creamy, balanced, and comforting tomato soup that’s nourishing, plant-based, and full of flavor. Just 1 pot required!
Updated at: Fri, 28 Mar 2025 07:51:51 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories265.4 kcal (13%)
Total Fat11.9 g (17%)
Carbs34.6 g (13%)
Sugars21.2 g (24%)
Protein9 g (18%)
Sodium996.4 mg (50%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tspolive oil
if oil-free, sub twice the amount in water, plus more as needed to prevent sticking

1 ½ cupsyellow onion
diced, large

1 clovesgarlic
minced

1 tspdried basil

1 x 28 ouncecan whole peeled san marzano tomatoes in juices

1 x 6 ouncecan tomato paste

1 x 14.5 ouncecan diced tomatoes

1 cupvegetable broth
sub up to half with extra coconut milk for creamier soup

1 x 14 ouncecan light coconut milk
or sub full-fat for creamier soup

¾ tspsea salt

¾ tspblack pepper

1 Tbspmaple syrup

vegan parmesan cheese

basil
freshly chopped

Croutons
see notes for homemade, use gluten-free if needed
Instructions
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Notes
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Delicious
Easy
Makes leftovers
Sweet