Spinach Tomato Frittata
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By Allison Bell
Spinach Tomato Frittata
4 steps
Prep:11minCook:4min
Updated at: Wed, 16 Aug 2023 23:51:00 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories317.2 kcal (16%)
Total Fat17.2 g (25%)
Carbs18.1 g (7%)
Sugars4 g (4%)
Protein23.3 g (47%)
Sodium292.8 mg (15%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
HEAT 1 tablespoon oil in large skillet over medium heat. Cook scallions and spinach for a minute, stirring
Step 2
TRANSFER mixture to a large bowl, add all eggs, and beat to mix.
Step 3
PREHEAT broiler. heat remaining oil in skillet over medium heat. pour egg mixture in skillet and scatter tomatoes on top. cover and cook for 4 minutes or until eggs are set around the edges.
Step 4
BROIL 5" from heat for 4 minutes, or until the frittata is lightly browned and the center is set. Top with cheese and let stand for one minute, serve with slice of toast.
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