Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories208.6 kcal (10%)
Total Fat10.4 g (15%)
Carbs26.6 g (10%)
Sugars8.2 g (9%)
Protein5.6 g (11%)
Sodium223.1 mg (11%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
125gbroccoli florets
125gcauliflower florets
50gbulgur wheat
fine
15gparsley
15gmint leaves
15gdill
chopped
0.5red onion
1tomato
½ tspground allspice
1lemon
Juice of, large
2 Tbspextra virgin olive oil
1 tsppomegranate molasses
salt
to taste
2 Tbspnuts
toasted
seeds
1granny smith apple
finely chopped
0.5cucumber
finely diced
Mangetout
finely diced
Instructions
No instructions yet
Notes
1 liked
0 disliked
Fresh
One-dish
Special occasion
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