Prebiotic tabbouleh (page 196)

Name: Prebiotic tabbouleh (page 196)
Cuisine: Middle Eastern
Ingredients: 125g Broccoli florets; 125g cauliflower florets; 50g fine bulgur wheat; 15g parsley; 15g mint leaves; 15g chopped dill; 0.5 red onion; 1 tomato; 0.5 tsp ground allspice; Juice of 1large lemon; 2 tbsp extra virgin olive oil; 1 tsp pomegranate molasses; Salt to taste; 2 tbsp toasted nuts and seeds; 1 Granny Smith apple, finely chopped; 0.5 cucumber finely diced; Mangetout, finely diced