Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories208.6 kcal (10%)
Total Fat10.4 g (15%)
Carbs26.6 g (10%)
Sugars8.2 g (9%)
Protein5.6 g (11%)
Sodium223.1 mg (11%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

125gbroccoli florets

125gcauliflower florets

50gbulgur wheat
fine

15gparsley

15gmint leaves

15gdill
chopped

0.5red onion

1tomato

½ tspground allspice

1lemon
Juice of, large

2 Tbspextra virgin olive oil

1 tsppomegranate molasses

salt
to taste

2 Tbspnuts
toasted

seeds

1granny smith apple
finely chopped

0.5cucumber
finely diced

Mangetout
finely diced
Instructions
No instructions yet
Notes
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Fresh
One-dish
Special occasion