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Prebiotic tabbouleh (page 196)
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1
By Jenny H

Prebiotic tabbouleh (page 196)

Instructions
Updated at: Thu, 17 Aug 2023 10:34:45 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories208.6 kcal (10%)
Total Fat10.4 g (15%)
Carbs26.6 g (10%)
Sugars8.2 g (9%)
Protein5.6 g (11%)
Sodium223.1 mg (11%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

125g Broccoli florets
125gbroccoli florets
125g cauliflower florets
125gcauliflower florets
50g fine bulgur wheat
50gbulgur wheat
fine
15g parsley
15gparsley
15g mint leaves
15gmint leaves
15g chopped dill
15gdill
chopped
0.5 red onion
0.5red onion
1 tomato
1tomato
0.5 tsp ground allspice
½ tspground allspice
Juice of 1large lemon
1lemon
Juice of, large
2 tbsp extra virgin olive oil
2 Tbspextra virgin olive oil
1 tsp pomegranate molasses
1 tsppomegranate molasses
Salt to taste
salt
to taste
2 tbsp toasted nuts and seeds
2 Tbspnuts
toasted
2 tbsp toasted nuts and seeds
seeds
1 Granny Smith apple, finely chopped
1granny smith apple
finely chopped
0.5 cucumber finely diced
0.5cucumber
finely diced
Mangetout, finely diced
Mangetout
finely diced

Instructions

No instructions yet

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