By Αποστολία Γκολφινοπούλου
Yogurt Parfait
5 steps
Prep:5min
Parfait might sound like a decadent dessert, but with a few small tweaks you can serve this treat for a nutritious breakfast or an after-school snack. Scroll to learn all the tips and tricks, plus the best ingredients for the most delectable yogurt parfait.
Updated at: Thu, 17 Aug 2023 14:16:27 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
25
High
Nutrition per serving
Calories349.7 kcal (17%)
Total Fat8 g (11%)
Carbs48.2 g (19%)
Sugars25.5 g (28%)
Protein24.4 g (49%)
Sodium86.4 mg (4%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Place the yogurt in a small mixing bowl, and add the maple syrup. Stir to combine.
Step 2
Wash and slice the strawberries.
Step 3
Set out 3 large glasses (or more, to make more smaller servings.)
Step 4
Layer the yogurt, granola, and berries in each dish.
Step 5
Serve immediately.
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Notes
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