
By Karl Girling
Curry Crusted Swede Steaks
Ottelenghi Flavour
Updated at: Thu, 17 Aug 2023 03:37:39 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
31
High
Nutrition per serving
Calories527.5 kcal (26%)
Total Fat33.3 g (48%)
Carbs54.3 g (21%)
Sugars28.5 g (32%)
Protein8 g (16%)
Sodium260.6 mg (13%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2swedes
peeled and cut widthways into 8 steaka

120gcrème fraîche
or coconut yoghurt

salt

1 ½ Tbspfenugreek seeds

6garlic cloves
small, peeled and roughly chopped

1 ½ tspcayenne pepper

1 ½ tspground turmeric

2 tspcaster sugar

2 Tbsplime juice

75mlolive oil

750gruby grapefruits

1banana shallots
finely sliced on a mandolin, if you have one, or by hand

2red chillies
finely sliced into rounds

20gmint leaves
picked

10gcoriander leaves
picked

2 tspolive oil

2limes
juice to get 1 tbsp, then cut into wedges, to serve
Instructions
Step 1
Preheat the oven to 180°C fan.
Step 2
For the marinade, put all the ingredients into a spice grinder or the small bowl of a food processor with 4 teaspoon of salt and blitz to a paste, scraping the sides as you go if necessary.
Step 3
Put 2 teaspoons of the marinade into a small serving bowl and set aside.
Step 4
Put the remaining marinade into a large bowl with the swede steaks and mix well to coat all sides (this is easiest with gloved hands).
Step 5
Place the steaks, spaced apart, on a large, parchment-lined baking tray.
Step 6
Cover tightly with foil and roast for 1 hour and 20 minutes.
Step 7
Remove the foil, turn the oven to the grill setting, and grill for 3-4 minutes, until the swede is cooked through and the marinade has turned into a golden-brown crust.
Step 8
When the swede is nearly cooked, prepare the salad.
Step 9
Cut the grapefruits into thin wedges by removing the skin and the white pith, then release the segments
Step 10
by cutting in between the white membrane, discarding any pips.
Step 11
Put the wedges into a large bowl, avoiding the juice (which can be kept for another use).
Step 12
When you're ready to serve, add all the remaining salad ingredients to the bowl with a generous pinch of salt and gently mix together.
Step 13
Arrange the steaks and any marinade left on the tray on a large platter with the salad (or plate individually).
Step 14
Swirl the crème fraîche into the remaining marinade and serve alongside the steaks, with the lime wedges squeezed on top
Notes
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