By enjoyfooddiary
Chia Pudding Jar - Apple Cinnamon
5 steps
Prep:5minCook:4h
Personally, I have never been a fan of chia pudding. Especially because a lot of the time the coconut milk flavor is really there and I don’t appreciate it so much. That’s why I am sharing this quick and easy recipe with you! You can’t really taste the coconut milk and it contains lots of Omega 3!! Also great for digestion ✅
Updated at: Thu, 17 Aug 2023 05:36:04 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories733.1 kcal (37%)
Total Fat56.4 g (81%)
Carbs49.2 g (19%)
Sugars20.4 g (23%)
Protein20.2 g (40%)
Sodium40.8 mg (2%)
Fiber20.4 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
0.25 Cupcoconut Milk
add less if you don’t like coconut milk
0.25 Cupplant milk
of choice, if you put less coconut milk sub that portion for plant milk
2 Tbspchia seeds
2 tsphemp seeds
¼ tspcinnamon
0.5Red Apple
cubed
Toppings
Instructions
Step 1
In an almost empty jar of nut butter or a spread combine the listed ingredients (not toppings).
coconut Milk0.25 Cup
plant milk0.25 Cup
chia seeds2 Tbsp
hemp seeds2 tsp
cinnamon¼ tsp
Red Apple0.5 Step 2
Mix well
Step 3
Close and out in the fridge for 4 Hrs or Overnight.
FridgeCoolStep 4
Take out and serve in a bowl or keep it in the jar. If it is thick you can add some water to thin the pudding out.
Step 5
Top with toppings, and ENJOY!!
Red Apple0.25 
Nut Buttercinnamon
almondsView on enjoyfooddiary
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