By Randa Derkson
Vanilla Mango Chia Pudding
3 steps
Prep:5min
This vanilla mango chia pudding is one of the easiest recipes for a gloriously healthy breakfast option. It's perfect for those who are gluten-free (and it's vegan too for my plant-based friends). Another fresh and flavourful recipe to add to your meal prep for the week.
Updated at: Thu, 17 Aug 2023 03:06:50 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
10
Low
Nutrition per serving
Calories226.1 kcal (11%)
Total Fat9.2 g (13%)
Carbs32 g (12%)
Sugars19.2 g (21%)
Protein5.6 g (11%)
Sodium98.4 mg (5%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a medium lidded container, mix together the milk, chia seeds, agave and vanilla. Refrigerate for at least one hour or up to overnight.
Step 2
Peel and slice the mango. Place the slices in a food processor and blend until smooth.
Step 3
To serve, layer the chia pudding and mango into a jar. Top with additional diced mangoif desired
View on randaderkson.com
↑Support creators by visiting their site 😊
