By Brandon Fellows

Quinoa Pilaf

Name: Quinoa Pilaf
Ingredients: ¾ cup pre-washed white quinoa; 1¼ cups chicken stock, or water; ¼ tsp salt

3 steps

Doubling this recipe is recommended.

Updated at: Thu, 17 Aug 2023 12:37:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories288.5 kcal (14%)

Total Fat5.7 g (8%)

Carbs46.2 g (18%)

Sugars2.4 g (3%)

Protein12.8 g (26%)

Sodium508.4 mg (25%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¾ cupwhite quinoa

pre-washed

1 ¼ cupschicken stock

or water

¼ tspsalt

Instructions

Step 1

Place dry quinoa in a med. saucepan over med-high heat. Stir continuously until very fragrant and makes continuous popping sounds, 5-7 min.

Step 2

Stir in stock and salt. Bring to a simmer then reduce heat to low, cover and simmer until quinoa is tender and liquid is absorbed, 18-22 min. Stir once halfway through.

Step 3

Remove from heat and rest, covered, for 10 min. Fluff with a fork and season to taste.

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