Mediterranean Quinoa Salad

Name: Mediterranean Quinoa Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 Cup Cooked Quinoa; 1/4 Cup Chopped Tomatoes; 1/4 Cup Rinse Chickpeas; 1/4 Cup Chopped Red Onion; 1/4 Cup Chopped Cucumber; 2 Cups Spring Greens; 1 Lemon; 2 Tbs Balsamic Glaze; 1/4 Cup Feta; Olive Oil

1 step

Prep:10min

Updated at: Thu, 17 Aug 2023 10:02:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories710.4 kcal (36%)

Total Fat26.7 g (38%)

Carbs95.6 g (37%)

Sugars23 g (26%)

Protein26.1 g (52%)

Sodium456.7 mg (23%)

Fiber14 g (50%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupquinoa

cooked

¼ cupchopped tomatoes

¼ cupchickpeas

rinse

¼ cupred onion

chopped

¼ cupcucumber

chopped

2 CupsSpring Greens

1lemon

2 TbsBalsamic Glaze

¼ cupfeta

olive oil

Instructions

Step 1

Create bed of lettuce. Add quinoa, tomatoes, chickpeas, onion, and cucumber to a bowl and toss. Juice one lemon over top, adding 2 tbs balsamic glaze and olive oil to taste. Crumble feta overtop and enjoy.