Mediterranean Quinoa Salad

Name: Mediterranean Quinoa Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: 1 Cup Cooked Quinoa; 1/4 Cup Chopped Tomatoes; 1/4 Cup Rinse Chickpeas; 1/4 Cup Chopped Red Onion; 1/4 Cup Chopped Cucumber; 2 Cups Spring Greens; 1 Lemon; 2 Tbs Balsamic Glaze; 1/4 Cup Feta; Olive Oil

1 step

Prep:10min

Updated at: Thu, 17 Aug 2023 10:02:24 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories732.4 kcal (37%)

Total Fat27 g (39%)

Carbs100.4 g (39%)

Sugars25.7 g (29%)

Protein26.6 g (53%)

Sodium456.8 mg (23%)

Fiber14.7 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupquinoa

cooked

¼ cupchopped tomatoes

0.25 CupChickpeas

Rinse

¼ cupred onion

chopped

¼ cupcucumber

chopped

2 CupsSpring Greens

1lemon

2 TbsBalsamic Glaze

¼ cupfeta

olive oil

Instructions

Step 1

Create bed of lettuce. Add quinoa, tomatoes, chickpeas, onion, and cucumber to a bowl and toss. Juice one lemon over top, adding 2 tbs balsamic glaze and olive oil to taste. Crumble feta overtop and enjoy.