Nutrition balance score
Great
Glycemic Index
53
Low
Nutrition per serving
Calories641.9 kcal (32%)
Total Fat9.6 g (14%)
Carbs74.2 g (29%)
Sugars8.9 g (10%)
Protein60.4 g (121%)
Sodium654.2 mg (33%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Bring to boil
dried onion flakes2 Tbsp
bay leaf1 
quinoa½ cup
pepper½ tsp
shredded chicken1 can
carrots2 
basil½ tsp
no salt seasoning1 TbspStep 2
Simmer for 10-15 minutes
