Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories204.2 kcal (10%)
Total Fat1.9 g (3%)
Carbs43.3 g (17%)
Sugars2.5 g (3%)
Protein7.4 g (15%)
Sodium84.6 mg (4%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil farro for 10-12 minutes until al dente
Step 2
Drain all the water
Step 3
Squeeze the lemon, and add the salt and pepper
Step 4
Add the parsley and mint
Step 5
Mix it all together and enjoy
Notes
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