Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories373.1 kcal (19%)
Total Fat21.6 g (31%)
Carbs44 g (17%)
Sugars29 g (32%)
Protein7.2 g (14%)
Sodium284.3 mg (14%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3beetroots
peeled and julienned
6carrots
peeled and julienned
2 sticksspring onions
finely cut
½ cupmint leaves
finely cut
¾ cuproasted pistachio nuts
¾ cupgolden raisins
½ tspfennel seeds
crushed
½ tspred pepper flakes
salt
pepper
Dressing:
Instructions
Step 1
Combine all ingredients and top with dressing. Great as a jar salad!
Notes
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