By Hello Lagom
How to cook marinated tofu in a pan?
Instructions
Prep:5minCook:15min
A simple, fast recipe to cook tofu in a pan with a flavoursome umami-powered marinade to enjoy this delicious plant protein, rich in vitamins and minerals.
Updated at: Thu, 17 Aug 2023 07:01:10 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories274 kcal (14%)
Total Fat19.6 g (28%)
Carbs9.2 g (4%)
Sugars3.3 g (4%)
Protein19.4 g (39%)
Sodium1750.2 mg (88%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on thisislagom.com
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