Log in
Use App
…
Log in
thisislagom.com
By thisislagom.com

How to cook marinated tofu in a pan?

Instructions
Prep:5minCook:15min
A simple, fast recipe to cook tofu in a pan with a flavoursome umami-powered marinade to enjoy this delicious plant protein, rich in vitamins and minerals.
Updated at: Thu, 17 Aug 2023 07:01:10 GMT

Nutrition balance score

Good
Glycemic Index
24
Low
Glycemic Load
2
Low

Nutrition per serving

Calories301.8 kcal (15%)
Total Fat23 g (33%)
Carbs8.9 g (3%)
Sugars2.7 g (3%)
Protein19.4 g (39%)
Sodium1862.2 mg (93%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet