Slow Cooker Mongolian Beef

Name: Slow Cooker Mongolian Beef
Cook time: 4 h
Total time: 4 h
Cuisine: Asian
Ingredients: 1 ½ pounds Flank Steak; ¼ cups cornstarch; 2 tablespoons Olive Oil; ½ teaspoons Garlic mince, Cloves; ¾ cups Soy Sauce; ¾ cups Water; ¾ cups Brown Sugar; 1 cup Carrots grated; green onions for garnish

3 steps

Cook:4h

Updated at: Thu, 17 Aug 2023 05:37:32 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories329.9 kcal (16%)

Total Fat11 g (16%)

Carbs29.1 g (11%)

Sugars21.9 g (24%)

Protein28.1 g (56%)

Sodium1859.7 mg (93%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1.5 poundsflank steak

¼ cupscornstarch

2 tablespoonsolive oil

½ teaspoonsgarlic

mince, cloves

¾ cupssoy sauce

¾ cupswater

¾ cupsbrown sugar

1 cupcarrots

grated

green onions

for garnish

Instructions

Step 1

Cut flank steak into thin strips. In a ziplock bag add flank steak pieces and cornstarch. Shake to coat.

Step 2

Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots to slow cooker. Stir ingredients. Add coated flank steak and stir again until coated in the sauce.

Step 3

Cook in a slow cooker for high 2-3 hours or on low 4-5 hours until cooked throughout and tender. Can serve over rice and garnish with green onions.