By Wesley Perrett
EASY SALMON EN CROUTE
2 steps
Cook:55min
TASTY SPINACH, BAKED RED PESTO SAUCE & LEMON
Updated at: Thu, 17 Aug 2023 02:46:13 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories669.3 kcal (33%)
Total Fat39.1 g (56%)
Carbs39.4 g (15%)
Sugars3 g (3%)
Protein39.4 g (79%)
Sodium456.5 mg (23%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 220°C. Peel and chop the onion and place in a large non- stick pan on a medium heat with 1 tablespoon of olive oil. Peel, finely slice and add the garlic, then cook for 10 minutes, or until softened, stirring regularly. Stir in the spinach, cover, and cook for 5 minutes, then remove the lid and cook for another 5 minutes, or until all the liquid has cooked away. Season to perfection. Unroll the pastry and place it, still on its paper, in a baking tray. Spread over the spinach, leaving a 5cm border all the way around. Sit the salmon fillets on top, 1cm apart, then use the paper to help you fold in the pastry edges to snugly encase the salmon, leaving it exposed on the top. Beat the eggs and use some to brush the exposed pastry, then bake at the bottom of the oven for 15 minutes.
Step 2
Meanwhile, beat the pesto into the remaining egg. When the time's up, pull out the tray and pour the egg mixture over the salmon and into the gaps. Return to the bottom of the oven for a final 15 minutes, or until the pastry is golden and the egg is just cooked through. Serve with lemon wedges, for squeezing over.