Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
22
High
Nutrition per serving
Calories332.2 kcal (17%)
Total Fat6.7 g (10%)
Carbs36.4 g (14%)
Sugars11.5 g (13%)
Protein29.5 g (59%)
Sodium947.5 mg (47%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
combine all ingredients in your crockpot, except for rice
boneless skinless chicken breasts1 pound
pineapple juice6 oz
soy sauce¼ cup
sugar1 Tbsp
fresh ginger1 Tbsp
garlic minced1 Tbsp
vegetable oil1 Tbsp
molasses1 Tbsp
cherry tomatoes24 Step 2
cover and cook low for 2 to 3 hours
Slow CookerLowStep 3
serve over rice
rice2 cupsNotes
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1 disliked
Bland
Easy
