By BBC Good Food
Miso brown rice & chicken salad
Instructions
Prep:15minCook:30min
Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag
Updated at: Tue, 05 Nov 2024 11:34:24 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories507.5 kcal (25%)
Total Fat9.2 g (13%)
Carbs59 g (23%)
Sugars4.7 g (5%)
Protein46.8 g (94%)
Sodium379.4 mg (19%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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