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Honey Maple Carrots
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Liz Henke
By Liz Henke

Honey Maple Carrots

4 steps
Updated at: Thu, 17 Aug 2023 09:50:47 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories146.7 kcal (7%)
Total Fat6.2 g (9%)
Carbs23.1 g (9%)
Sugars15.2 g (17%)
Protein1.9 g (4%)
Sodium338.4 mg (17%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 lb carrot, 2 tbsp olive oil, 1 tbsp Maple syrup, 2 tbsp honey, 1 1/2 tsp ground coriander, 1 tsp sea salt, 1 tsp black pepper, 1 tbsp sesame seeds, 1 tbsp fresh thyme, 1 tbsp chives, 1/2 cup pomegranate seeds
2 lbcarrot
2 lb carrot, 2 tbsp olive oil, 1 tbsp Maple syrup, 2 tbsp honey, 1 1/2 tsp ground coriander, 1 tsp sea salt, 1 tsp black pepper, 1 tbsp sesame seeds, 1 tbsp fresh thyme, 1 tbsp chives, 1/2 cup pomegranate seeds
2 Tbspolive oil
2 lb carrot, 2 tbsp olive oil, 1 tbsp Maple syrup, 2 tbsp honey, 1 1/2 tsp ground coriander, 1 tsp sea salt, 1 tsp black pepper, 1 tbsp sesame seeds, 1 tbsp fresh thyme, 1 tbsp chives, 1/2 cup pomegranate seeds
1 TbspMaple syrup
2 lb carrot, 2 tbsp olive oil, 1 tbsp Maple syrup, 2 tbsp honey, 1 1/2 tsp ground coriander, 1 tsp sea salt, 1 tsp black pepper, 1 tbsp sesame seeds, 1 tbsp fresh thyme, 1 tbsp chives, 1/2 cup pomegranate seeds
2 Tbsphoney
2 lb carrot, 2 tbsp olive oil, 1 tbsp Maple syrup, 2 tbsp honey, 1 1/2 tsp ground coriander, 1 tsp sea salt, 1 tsp black pepper, 1 tbsp sesame seeds, 1 tbsp fresh thyme, 1 tbsp chives, 1/2 cup pomegranate seeds
1 ½ tspground coriander
2 lb carrot, 2 tbsp olive oil, 1 tbsp Maple syrup, 2 tbsp honey, 1 1/2 tsp ground coriander, 1 tsp sea salt, 1 tsp black pepper, 1 tbsp sesame seeds, 1 tbsp fresh thyme, 1 tbsp chives, 1/2 cup pomegranate seeds
1 tspsea salt
2 lb carrot, 2 tbsp olive oil, 1 tbsp Maple syrup, 2 tbsp honey, 1 1/2 tsp ground coriander, 1 tsp sea salt, 1 tsp black pepper, 1 tbsp sesame seeds, 1 tbsp fresh thyme, 1 tbsp chives, 1/2 cup pomegranate seeds
1 tspblack pepper
2 lb carrot, 2 tbsp olive oil, 1 tbsp Maple syrup, 2 tbsp honey, 1 1/2 tsp ground coriander, 1 tsp sea salt, 1 tsp black pepper, 1 tbsp sesame seeds, 1 tbsp fresh thyme, 1 tbsp chives, 1/2 cup pomegranate seeds
1 Tbspsesame seeds
2 lb carrot, 2 tbsp olive oil, 1 tbsp Maple syrup, 2 tbsp honey, 1 1/2 tsp ground coriander, 1 tsp sea salt, 1 tsp black pepper, 1 tbsp sesame seeds, 1 tbsp fresh thyme, 1 tbsp chives, 1/2 cup pomegranate seeds
1 Tbspfresh thyme
2 lb carrot, 2 tbsp olive oil, 1 tbsp Maple syrup, 2 tbsp honey, 1 1/2 tsp ground coriander, 1 tsp sea salt, 1 tsp black pepper, 1 tbsp sesame seeds, 1 tbsp fresh thyme, 1 tbsp chives, 1/2 cup pomegranate seeds
1 Tbspchives
2 lb carrot, 2 tbsp olive oil, 1 tbsp Maple syrup, 2 tbsp honey, 1 1/2 tsp ground coriander, 1 tsp sea salt, 1 tsp black pepper, 1 tbsp sesame seeds, 1 tbsp fresh thyme, 1 tbsp chives, 1/2 cup pomegranate seeds
½ cuppomegranate seeds

Instructions

Step 1
Preheat oven to 450
Step 2
Mix ingredients and spread in a single layer on a sheet pan
Step 3
Bake 10 minutes and stir
Step 4
Bake 20 more minutes stirring at 5 minute intervals

Notes

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