By Rhiannon Goddard
American Style Pancakes
Wholemeal American Style Pancakes. Great with yogurt and stewed apple or bacon and maple srirup.
Updated at: Thu, 17 Aug 2023 11:25:50 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories187.8 kcal (9%)
Total Fat8.7 g (12%)
Carbs22.1 g (9%)
Sugars3.5 g (4%)
Protein5.8 g (12%)
Sodium108.4 mg (5%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mash banana and mix all ingredients together other than the oil
Step 2
Using oil fry a ladle full of mixture on both sides till golden brown
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