Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories218.5 kcal (11%)
Total Fat5.6 g (8%)
Carbs33.4 g (13%)
Sugars1 g (1%)
Protein9.4 g (19%)
Sodium567.4 mg (28%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
32 servings

1 lbred beans
nightfall, or yellow indian woman

1onion
peeled and cut in quarters

1carrot
peeled and cut in large chunks

1 stalkcelery
cut in large chunks

5cloves garlic
peeled

1bay leaf

6 branchesfresh thyme

salt
do not add salt until very end of cooking beans

2 bunchesswiss chard

6 clovesgarlic
peeled and finely minced

1onion
large, peeled and finely diced

dried oregano

1juice of lemon

olive oil

salt

pepper

0.5 lbjack cheese
dry, grated

32tortillas taco-sized
warmed and wrapped in a towel or foil

hot sauce
Instructions
Step 1
Beans
Step 2
Soak beans overnight in water, refrigerated. The next day, drain and place in large pot with plenty of cold water. Wrap the vegetables and herbs in cheesecloth and tie with string to make a bouquet garni. Place in the pot with the beans and water. Bring to a boil, then turn down and simmer until tender, about 1 ½ - 2 hours.
Step 3
Turn beans off, season to taste with salt and allow to cool in the cooking liquid. Refrigerate until ready to use. Beans can be made a day in advance and will keep for up to 4 days in the refrigerator.
Step 4
Greens
Step 5
Cut out the center stems of the chard and set aside. Wash the leaves in plenty of cold water to remove sand and dirt. Cut into 1” strips and set aside until ready to finish tacos. Wash the stems and cut into small dice.
Step 6
Heat some olive oil in a large saute pan over medium high heat. When the pan is hot, add the diced onion and 1/2 the minced garlic. Stir to combine. Cook for a few minutes, then add the diced chard stems. Add salt and pepper and mix well. Cook, stirring occasionally, until the onions and chard stems are tender to the bite, about 8 minutes. Add lemon juice and stir. Set aside until ready to finish tacos.
Step 7
Tacos
Step 8
Heat some olive oil in a large saute pan over medium heat. When the pan is hot, add the swiss chard leaves, stirring to coat evenly with the olive oil. Add the remaining minced garlic and some salt and pepper. Continue cooking, stirring frequently, until the leaves are wilted. Add a splash of water to the pan and cover, to steam and soften the greens, for 5-6 minutes. Remove cover and continue cooking, until tender, and all liquid is absorbed. Add the reserved, drained beans and cooked chard stems. Cook until heated through. Taste for seasoning and add salt, pepper or additional lemon juice, if needed.
Step 9
Double up the warm tortillas and spoon in some of the chard and bean filling. Top with the grated cheese and add Hot Sauce to taste.
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