Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
1
Low
Nutrition per serving
Calories235.1 kcal (12%)
Total Fat12.5 g (18%)
Carbs4 g (2%)
Sugars1.7 g (2%)
Protein27.3 g (55%)
Sodium729.9 mg (36%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.25 lb93% lean ground turkey
4 oztomato sauce can
1 tspkosher salt
1 tspground cumin
2bay leaves
small
2 Tbspgreen olives
or capers with 2 tbsp brine
Sofrito
Instructions
Step 1
Brown the ground turkey on medium heat in large sauté pan and season with salt and pepper. Use a wooden spoon to break the meat up into small pieces.
Step 2
Meanwhile, while turkey is cooking, make the sofrito by chopping onion, garlic, pepper, tomato and cilantro. (I quickly do it in my mini chopper)
Step 3
Add sofrito to the meat and continue cooking on a low heat.
Step 4
Add olives and about 2 tbsp of the brine (this adds great flavor) cumin, bay leaves, and more salt if needed.
Step 5
Add tomato sauce and 1/4 cup of water and mix well.
Step 6
Reduce heat to low and simmer covered about 15 to 20 minutes
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