Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories165.9 kcal (8%)
Total Fat5.4 g (8%)
Carbs5.7 g (2%)
Sugars0.3 g (0%)
Protein22.4 g (45%)
Sodium356.3 mg (18%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Part 1
Part 2
Instructions
Step 1
Mix all ingredients in part 1
Step 2
Spread the mixture over the fish
Step 3
Sprinkle with breadcrumbs
Step 4
Bake in an air fryer at 400°F for 8-10 minutes until fish is flaky
Notes
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