Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
22
High
Nutrition per serving
Calories238.3 kcal (12%)
Total Fat2.2 g (3%)
Carbs47 g (18%)
Sugars8.3 g (9%)
Protein9.9 g (20%)
Sodium440.8 mg (22%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Add to crockpot and let simmer
vegetable broth
tomato sauce
RecaitoSofrito
garlic powder
mojo rub citrus blend
italian seasoningStep 2
Add and let sit for about 10 minutes
Butternut squash cubes
baby carrots
chickpeas
onions
peppersStep 3
Add noodles last and let it cook all the way through.
spaghetti noodlesNotes
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