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Sweet potato & chicken curry
100%
3
BBC Good Food
By BBC Good Food

Sweet potato & chicken curry

Instructions
Prep:10minCook:20min
Chicken thighs are good value and tasty, just right for this healthy, versatile curry. It's also packed with veggies such as spinach, sweet potato and tomatoes.
Updated at: Mon, 11 Nov 2024 15:35:47 GMT

Nutrition balance score

Great
Glycemic Index
60
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories301.9 kcal (15%)
Total Fat10.3 g (15%)
Carbs27.8 g (11%)
Sugars7.6 g (8%)
Protein25.4 g (51%)
Sodium342.1 mg (17%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500g sweet potato, peeled and cut into bite-size pieces
500gsweet potato
peeled and cut into bite-size pieces
1 tbsp olive oil
1 Tbspolive oil
4 skinless chicken thigh fillets, each cut into large chunks
4skinless chicken thigh fillets
each cut into large chunks
1 large red onion, cut into wedges
1red onion
large, cut into wedges
2 tbsp rogan josh curry paste
2 Tbsprogan josh curry paste
2 large tomatoes, roughly chopped
2tomatoes
large, roughly chopped
125g spinach
125gspinach

Instructions

View on BBC Good Food
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