Slow-Cooker Spiced Pumpkin Oatmeal

Name: Slow-Cooker Spiced Pumpkin Oatmeal
Prep time: 5 min
Cook time: 4 h
Total time: 4 h 5 min
Cuisine: American
Ingredients: 1 L (4 cups) 2% milk; 500 mL (2 cups) water; 250 mL (1 cup) unsweetened pumpkin puree; 125 mL (1/2 cup) golden raisins or dried cranberries; 125 mL (1/2 cup) granulated maple sugar or brown sugar; 10 mL (2 tsp) pumpkin pie spice mix or 2.5 mL (1/2 tsp) each: ground cinnamon, ginger, allspice and cloves; 1.25 mL (1/4 tsp) salt; 500 mL (2 cups) steel-cut oats

2 steps

Prep:5minCook:4h

Updated at: Wed, 16 Aug 2023 17:50:28 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories302.9 kcal (15%)

Total Fat5.1 g (7%)

Carbs57.1 g (22%)

Sugars27 g (30%)

Protein11.4 g (23%)

Sodium128.2 mg (6%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 L2% milk

500mlwater

1 cupunsweetened pumpkin puree

½ cupgolden raisins

or dried cranberries

½ cupgranulated maple sugar

or brown sugar

10 mLpumpkin pie spice mix

ground cinnamon, ginger allspice and cloves

1.25 mLsalt

500 mLsteel-cut oats

Instructions

Step 1

In the bowl of a slow cooker, whisk together the Dairyland microfiltered milk, water, pumpkin puree, raisins, sugar, spices, and salt. Stir in the steel-cut oats. Cover and cook on low for 4 hours. Stir vigorously to make the oatmeal extra creamy.

Step 2

Stir in additional milk into each serving, then garnish with maple syrup and chopped pecans. The oatmeal can be refrigerated in airtight containers for up to 5 days.

View on Dairyland

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