Quinoa Breakfast Bowl

A sweet, fluffy quinoa breakfast bowl cooked in lactose-free milk, then finished with honey or maple, salt, cinnamon, and iron-rich dried apricots and sunflower seeds.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Boil: Simmer 1/2 cup quinoa in 1 cup lactose-free milk (instead of water) for 15 minutes until fluffy.

Step 2

Flavour: Stir in 1 tsp honey or maple syrup, a pinch of salt, and cinnamon.

Step 3

The "Anemic Power" Topping: Add dried apricots (high iron) and sunflower seeds.