Sweet and Spicy Meatballs - PON yellow pg 50

Name: Sweet and Spicy Meatballs - PON yellow pg 50
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 500g pork mince; 20 meatballs; 0.5 tsp garlic granules; 0.5 onion granules; 0.5 tsp ground ginger; 0.25 salt; 0.5 tsp pepper; 1 medium egg; 0.5 red pepper; 0.5 green pepper; 1 tsp ginger; Jo’ sauce; 2 garlic cloves; 5 cm ginger; 0.5 granules; 1tsp garlic granules; 3 tbsp rice vinegar; 3 tbsp low salt soy sauce; 3 tbsp hoisin sauces; 3 tbsp honey; 2 tbsp ketchup; 2 tbsp sriracha sauce; 1 tsp chilli sauce; 3 tbsp orange juice

3 steps

Prep:15minCook:20min

315 cal / 28g carbs

Updated at: Thu, 17 Aug 2023 02:45:22 GMT

Nutrition balance score

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Instructions

Step 1

Preheat the oven to 200°C (fan 180°C/gas mark 6) and spray a baking tray with low-calorie cooking spray. Combine the meatball ingredients in a mixing bowl, then take small amounts of the mixture in your hands and roll into twenty even-sized meatballs. Place the balls on the greased baking tray and bake in the oven for 15 minutes diced until they are slightly browned.

Step 2

While the meatballs are cooking, spray a frying pan with low-calorie cooking spray and place over a medium heat. Add the diced peppers and cook for 3 minutes until they begin to soften, then add the fresh garlic and ginger and cook for a further 2 minutes.

Step 3

Combine the rest of the sauce ingredients in a small bowl and add to the pan with the peppers. Reduce the heat to low and simmer for 5 minutes until the sauce is starting to thicken. Add the baked meatballs to the pan and continue to heat for 5 minutes until the sauce is thickened and the meatballs are coated. Serve sprinkled with sliced spring onion and your choice of accompaniment.