Sweet potato pancakes

Name: Sweet potato pancakes
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Cuisine: American
Ingredients: 2 sweet potatoes; 1/2 can evaporated milk; 1 1/2 cup amaranth; 1/2 tbs brown sugar

3 steps

Prep:10minCook:35min

Updated at: Thu, 17 Aug 2023 00:20:58 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories421.9 kcal (21%)

Total Fat9.1 g (13%)

Carbs72 g (28%)

Sugars6.3 g (7%)

Protein14.8 g (30%)

Sodium108.9 mg (5%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2sweet potatoes

0.5can evaporated milk

1 ½ cupamaranth

½ Tbsbrown sugar

Instructions

Step 1

Cook the sweet potates in 1/2 cup of water. Once done peel them and mash them

Step 2

Mix the sweet potato puree with the rest of ingredients

Step 3

Shape the pancakes and heat them in a pan over low heat until golden brown on both sides

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