Protein Pancakes

Name: Protein Pancakes
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Cuisine: American
Ingredients: 40g Blended Oats (l use impact oats from MyProtein); 40g Protein Powder (I use cereal milk; 40g 0% Greek Yogurt; 1Egg; Tsp Baking Powder; Half tsp baking soda

3 steps

Prep:5minCook:8min

Serving 1 402 Cals | 46 Proteins |10g Fat I 29g Carbs

Updated at: Tue, 02 Apr 2024 19:31:33 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories381.4 kcal (19%)

Total Fat7.6 g (11%)

Carbs32.6 g (13%)

Sugars1.9 g (2%)

Protein46.1 g (92%)

Sodium1029.3 mg (51%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

40gOats

Blended, l use impact oats from MyProtein

40gProtein Powder

I use cereal milk

40g0% Greek Yogurt

1egg

baking powder

½ tspbaking soda

Instructions

Step 1

Mix all the ingredients together in a bowl - it should feel very thick - you WANT it thick keep mixing!

Step 2

Preheat your pan with frylite - you want it a high heat at the start - put 5 pancakes on the pan (smaller amounts as they puff up). Then turn the heat down a little and let cook on one side. Flip them and then turn them down to medium heat and let cook slowly and puff up.

Step 3

You can add any toppings